Mental Health, Wellness & Relationship Glossary

What is Mood Tracking?

The practice of regularly recording your emotional state to identify patterns and improve self-awareness.

What is Journaling?

The habit of writing down thoughts, feelings, and experiences to process emotions and gain clarity.

What is Emotional Intelligence?

The ability to recognize, understand, and manage your own emotions and those of others.

What is Mindfulness?

The practice of being present and fully engaged with the current moment without judgment.

What is CBT?

A structured approach to changing negative thought patterns that affect mood and behavior.

What is a Mood Diary?

A daily record of your emotional states, used to identify triggers and patterns over time.

What is Self-Care?

The intentional practice of activities that maintain and improve your physical, mental, and emotional health.

What is Emotional Regulation?

The ability to manage and respond to emotional experiences in healthy, constructive ways.

What is Stress Management?

Techniques and strategies to control and reduce the negative effects of stress on your health.

What are Mood Swings?

Rapid, often unexplained changes in emotional state that can be tracked and understood over time.

What is Anxiety?

A feeling of worry or unease that can range from mild concern to severe, persistent fear affecting daily life.

What is Gratitude Journaling?

Writing down things you're thankful for to shift focus toward positive experiences and improve mood.

What is Sleep Hygiene?

Habits and practices that promote consistent, quality sleep and better daytime alertness.

What is Burnout?

A state of chronic physical and emotional exhaustion caused by prolonged stress, often from work or caregiving.

What is Mental Health?

Emotional, psychological, and social well-being — affecting how we think, feel, and act.

What is a Personal CRM?

A tool for intentionally managing your personal relationships, contacts, and social connections.

What is Relationship Management?

The practice of nurturing and maintaining meaningful connections with the people in your life.

What is a Relationship Tracker?

An app or tool that helps you monitor interaction frequency and relationship health over time.

What is Social Wellness?

The dimension of wellbeing focused on building healthy, supportive social connections.

What is Dunbar's Number?

The theory that humans can maintain about 150 stable relationships at any given time.

What is Relationship Maintenance?

Strategies and behaviors used to sustain and strengthen interpersonal relationships.

What is Social Capital?

The value derived from your social networks — trust, reciprocity, and mutual support.

What is Emotional Reciprocity?

The balanced exchange of emotional support and empathy between people in a relationship.

What is Relationship Burnout?

Emotional exhaustion from over-investing in relationships without adequate reciprocation or boundaries.

What is Intentional Friendship?

The deliberate practice of prioritizing and investing in friendships that matter to you.

What is a Social Support System?

A network of people who provide emotional, practical, and informational support during life's challenges.

What is Contact Management?

Organizing and tracking your contacts and interactions to stay connected with the people who matter.